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Posts for category: Pediatric Health

By Village Pointe Pediatrics
September 06, 2017
Category: Pediatric Health
Tags: Germs   Prevention  

Germ PreventionKids pick up germs all day, every day. Whether they are sharing toys, playing at day care or sitting in the classroom, whenever children are together, they are at risk for spreading infectious diseases.

Parents should play an active role in helping their kids stay healthy by taking extra precaution to minimize germs. Here are a few tips on how.

Tidy Up

Spending just a few extra minutes each day tidying up your household can go a long way to keep your home germ-free and your kids healthy. Disinfect kitchen countertops after cooking a meal, and wipe down bathroom surfaces as well—especially if your child has been ill with vomiting or diarrhea. Doorknobs, handrails and many plastic toys should also be sanitized on a routine basis. Simply by disinfecting your home more regularly, and even more so when someone in your household has been ill, you can significantly cut down on re-infection.

Set a Good Example

Parents should set good examples for their children by practicing good hand washing and hygiene at home. Encourage your kids to cough or sneeze into a tissue rather than their hands. Children should also be taught not to share drinking cups, eating utensils or toothbrushes. If your school-aged child does become ill, it’s best to keep them home to minimize spreading the illness to other children in the classroom.

Hand Washing

Finally, one of the easiest (and most effective) ways to prevent the spread of infection is by hand washing. At an early age, encourage your child to wash their hands throughout the day, especially:

  • After using the bathroom
  • Before eating
  • After playing outdoors
  • After touching pets
  • After sneezing or coughing
  • If another member of the household is sick

The Centers for Disease control recommends washing hands for at least 10 to 15 seconds to effectively remove germs.

Parents can’t keep their kids germ-free entirely, but you can take extra precautions to help keep your environment clean. It’s also important to help your child understand the importance of good hygiene and thorough hand washing as a vital way to kill germs and prevent illnesses. 

By Village Pointe Pediatrics
May 02, 2017
Category: Pediatric Health
Tags: Asthma  

Child AsthmaA common condition seen in kids and teens, asthma is a lung condition that causes trouble breathing and shortness of breath. During an attack, the bronchial airways become inflamed and the muscles surrounding them constrict, making breathing difficult. Repeated attacks may cause permanent lung damage and in severe cases can be life-threatening. According to the American Academy of Pediatrics, more than 23 million Americans have the condition and more than one-quarter of them are children under the age of 18.

Asthma Causes

There are a variety of triggers that can lead to an asthma flare-up or make asthma worse. These vary for every person, but common triggers include:

  • Allergens, such as animal dander, pollens, mold and house dust mites
  • Environmental irritants, such as cigarettes, dry air, fragrances and air pollution
  • Infections, such as pneumonia, sinus infection and viral infections of the nose and throat
  • Exercise
  • Stress

Does my child have asthma?

According to the Asthma and Allergy Foundation of America, asthma is the most common chronic medical problem in children. Asthma symptoms will vary in frequency and severity, and most children with asthma develop their first symptoms before the age of five.  Common signs include:

  • Coughing
  • Wheezing
  • Difficulty breathing
  • Tightness in chest

If you think your child may have asthma, contact your pediatrician. They can help you identify the early signs of childhood asthma and provide support for prevention and treatment.

A child may be at a greater risk for having asthma if there is a family history of asthma or if the child has eczema or frequent bouts of chronic lower respiratory problems occurring before the first birthday.  Keeping your kids away from cigarette smoke in the home or car, removing pets from the house, paying attention to pollen and air quality forecasts and monitoring exercise are all ways to reduce asthma problems.  

The good news is that the majority of asthma cases are only mild, and when the condition is properly managed with medications and extra caution, severe asthma flare-ups can be prevented.  Work with your child’s pediatrician to learn more about the condition and ensure your child leads a healthy, normal, active life.

By Village Pointe Pediatrics
March 31, 2017
Category: Pediatric Health
Tags: Nutrition  

Healthy Meals for TeensAs children grow into adolescence, their bodies require more nutrients to grow healthy and strong. But as many parents know, for those teens with busy school schedules, sports practices and jobs, managing a healthy, well-balanced meal plan isn’t always at the top of their priority list. In many cases, a teen’s most important meals are eaten in the car or on the bus as they shuffle from one activity to the next.

Parents can play a very important role in influencing their teen to stay active while maintaining a healthy diet. These tips can help:

  • Encourage your teen to not skip meals, especially breakfast. A well-balanced breakfast is essential to keeping your son or daughter nourished throughout the day.
  • Educate your teen about healthy snack choices. Stock your refrigerator and cabinets with healthy foods and snacks, such as nuts, fruits, vegetables, whole grains, low-fat milk and lean meats and poultry. Avoid buying sodas and other sugary drinks and foods that are low in nutritional value.
  • Involve your teen in the selection and preparation of foods to teach them to make healthy choices.
  • Teach your teen how to make healthy selections when eating out at restaurants.

How many servings per day your teenager requires will depend on how many calories his or her body needs. This is based on age, sex, size and activity level. You can discuss your teen’s nutritional habits and recommended daily intake with your teen's pediatrician.

Although balancing school, sports and social activities may present challenges to eating healthy, it is possible to guide your teen on a path of nutritional food choices. Educate them now and promote healthy eating at home to help your teen develop a good understanding of proper nutrition into adulthood. The whole family can benefit from improved eating habits starting at home.